Saturday, September 08, 2012

Halfway to my goal

Some of my friends do not know this, but I used to be 325 pounds. That was around 25 years ago. I started loosing weight as a life choice, literally. The key to me for loosing weight was not just going on a diet and exercising, it was looking inside and coming to grips with the issues that led me to gain the weight in the first place. I had to ask, "why had I chosen to gain the weight?"
That is why most diets fail I think. I think many people, such as me, choose unconsciously to put a layer of insulation as a shield between themselves and the outside world. I remember after I lost the weight feeling terribly exposed and vulnerable; even physically cold.
I remember back in the early 90's, even before the death of my first wife in a car accident, feeling like I was transported to a strange planet. The easy thing to do would have been to go home, to food. Frankly, it was very hard not to. For awhile, especially after the car accident, I was a loose cannon.
Now, here and today: This time my goals are smaller. I am halfway to shedding 34 pounds. But, the process is similar. Because, you see, it is not about how many pounds you have or about eating less and exercising more. That is the process, the tool. In my opinion what you are really doing is changing your life, becoming a different person, recreating your identity and sense of self.
Lacking that, I believe most diets are doomed to fail. Because, I think, they miss the point. It's easier to change your diet than to change yourself.

No comments: